About The Book
Inner Harmony
Mastering Emotional & Spiritual Intelligence
Fred A. Kressaty is a qualified life coach and the founder of Hupomone Life.com, a platform dedicated to helping individuals navigate the emotional challenges brought on by anxiety, negative thought patterns, stress, sadness, and grief. With a rich educational background, including a BA in Sociology from St. Francis College (now University), an MBA from Pepperdine University, and an MA in Marriage and Family Therapy from Liberty University, Fred brings a unique blend of academic insight and practical experience to his work.
His career spans roles as a high school teacher, athletic coach, entrepreneur, associate licensed counselor, father, and husband. Fred's approach to counseling, deeply influenced by his Christian faith, integrates practical secular theories with Biblical teachings, aiding clients in managing their emotions and overcoming personal struggles. Married for over 50 years to his wife, Doreen, he is a proud father to two accomplished daughters and enjoys spending time with his grandchildren, helping others, and playing golf.
Published Articles
Magazine Articles
How Reflection Restores Calm in a Noisy World...
Published At
Making Decisions and Adjusting to Change with...
Published At
.png){kind=small}
Fred A. Kressaty on
Balancing Emotion and...
Published At
The Power of Integration:
Fred A. Kressaty’s Inner...
Published At
The Fusion of Heart and
Soul: A Guide...
Published At
Fred A. Kressaty’s Simple Habits for...
Published At
Latest NewsHow Gratitude, Forgiveness, and Purpose...
Published At
Unlock Inner Harmony- A Journey Through...
Published At
.png){kind=logo}
_edited.png){kind=small}
.png){kind=small}
Find True Balance with Inner Harmony...
Published At
.png){kind=logo}
.png){kind=small}
Embrace the Fruit of the Spirit- Cultivate Emotional...
Published At
.png){kind=logo}
Unveil the Depths of Spiritual Intelligence...
Published At
The Symphony of Self- Mastering Your Emotional...
Published At
From Stress to Serenity Healing Anxiety and Depression...
Published At
Purposeful Choices How Inner Harmony Transforms...
Published At
Mindfulness — The Bridge Between Emotional...
Published At
Gratitude — Cultivating Emotional Balance...
Published At
Forgiveness — The Key to Emotional...
Published At